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Ezinjeni, lezi zinhlobo zezithelo zingadliwa ngokuzethemba

Kuthiwa okudliwa yinja kudinga ukunakwa okukhethekile. Izinja kusafanele zikunake ukudla izithelo, zingazidli ngokungakhethi
Namuhla ngizokutshela izithelo ezithile izinja ezingaqiniseka ukuthi zizozidla. Wake wabaphakela?

2021/08/23

Ibhanana





Ubhanana uqukethe izakhi ezihlukahlukene zokulandelela kanye namavithamini, angasiza imisipha ukuba iphumule, yenza abantu bajabule emzimbeni nasengqondweni, futhi ibe nomphumela othile wokulahlekelwa isisindo. Ubhanana nawo uphephile ukuthi ungadliwa yizinja, ikakhulukazi ezinjeni eziqunjelwe kanye nokukhuluphala ngokweqile. Ukondla kahle ubhanana kungasiza izinja ukuba zixege futhi zehlise isisindo. 


Amajingijolo




Amajikijolo aluhlaza anothile ngamavithamini, inani elincane le-fiber kanye nama-antioxidants amaningi, angama-anthocyanins. Lokhu kuyinto engavamile ngempela ezinjeni. Ekudleni okuningi kwezinja ezisezingeni eliphezulu, sonke siyakwazi ukubona amajikijolo aluhlaza okwesibhakabhaka, ngakho amajikijolo aluhlaza kungathiwa afaneleka kakhulu ukuthi izinja zidliwe. 


iwolintshi



Amawolintshi anothile ngamavithamini, i-cellulose, i-fructose, kanye nezakhi zokulandelela. Kungashiwo ukuthi izithasiselo zamavithamini zinhle kakhulu. Ngakho-ke, ukuphakela izinja ngendlela efanele kungafaka ngempumelelo amavithamini, njll., kodwa ikhasi le-orange liyacasula kakhulu, akukhuthazwa ukuluma inja ngokuqondile, futhi unake inani. Amawolintshi anoshukela omningi. Uma udla kakhulu, kuzoholela kalula ekukhuluphaleni. 


i-apula




Ama-apula aqukethe izakhi eziningi ezizuzisayo, njenge-vitamin C kanye ne-fiber. Ukusetshenziswa kwama-apula ngendlela efanele kuyisengezo ekudleni kwenja. Qinisekisa ukuthi ususa imbewu ngaphambi kokubanika ama-apula, ngoba imbewu iqukethe i-cyanide, enobuthi kuzo zonke izilwane, kuhlanganise nezinja. 


Ikhabe





I-Watermelon kungathiwa isithelo esihle sasehlobo. Abantu abaningi bayazibuza ukuthi izinja zingawadla yini ikhabe!


Eqinisweni, izinja zingadla ikhabe, okuyinto enhle kakhulu ekudambiseni ukushisa, kodwa kunconywa ukuthi ungadli ikhabe elibandayo, futhi imbewu ye-watermelon kufanele isuswe, inake inani elihle, futhi igweme ukudla kakhulu ukuze kubangele izinkinga zamathumbu.


Kufanele futhi unake ukuphakela izinja izithelo. Isibonelo, ukotapheya, amagilebhisi, njll. akumele kuphakelwe izinja. Bafana “nobuthi” kubo.

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